Give Your Summer an Energy Boost with Fiber- and Protein-Rich Snacks and Meals
High-fiber proteins significantly improve recovery time after an active day, lowering inflammation and improving blood flow.
Preventing Cancer of the Colon
by Dr. April Gilliom, Naturopathic Doctor and Health Education Lifestyle Coach It’s common for there to be dread about the colonoscopy recommended at age 45, but do not fear! It […]
It Takes a Village: Community and Mental Health
The Three Sisters (corn, beans, and squash) offer more than just gardening advice; they reflect truths about life. While there can be strength and good in isolation, strength flourishes and the [...]
Brain Fact: Fat Matters
One important nutrient for brain health is a type of unsaturated fat known as omega-3 fatty acids, a powerful nutrient from food, and a crucial building block for brain cells.
Fiber Up for Heart Health
A strong heart helps a person show up for everything they love, and fueling it with healthy nutrition becomes vital to longevity.
Celebrate the Holiday Season with Mocktails!
More people are looking for ways to celebrate mindfully while maintaining healthy choices. A mocktail is a broad term for a fun, flavorful drink prepared without alcohol.
Reduce Stress to Reduce the Risk of Diabetes
In light of Diabetes Awareness Month, with an estimated 80% of the US population, including youth and adults, having undiagnosed prediabetes, it’s relevant to know how to reduce risk.
Breast Cancer Awareness Month Is a Great Time to Boost Nutrition
Have you wondered how to curb cancer risk today, or how to improve cancer treatment outcomes? Nutrition is one of the strongest tools we have. Depending on the cancer type, […]
Fermentation as a Path to Connection and Community
At its heart, fermentation is a deeply personal, hands-on process that invites presence and patience.
